Velocity Based Training for Advanced Strength Gains
If you’re an experienced lifter then you should try velocity based training for faster strength gains. While there are a million ways to break through … Read more
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams (Part 2)
This is the second portion of the 9 week tactical strength and conditioning program for SWAT Teams. It’s designed primarily for tactical athletes that need … Read more
The 2026 Blueprint: Designing the Ultimate Hybrid Athlete Training Split
If you’re reading this then you’re looking for the ultimate hybrid athlete training split. You’re in luck. Researchers have finally realized that there are thousands … Read more
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams
As the title implies, this program is designed to increase strength and conditioning for SWAT Teams, and tactical athletes. I wrote it specifically for the … Read more
Scaling Pull Ups: The Best 7 Substitute Exercises
No matter how experienced you are, I bet you’ve needed substitutes for pull ups in your gym routine. Sometimes that’s because there isn’t a bar … Read more
5 Best Strength and Conditioning Programs That Actually Work
If you’re anything like me then you’re constantly looking for the best strength and conditioning programs to improve your fitness. A casual Google search will … Read more
7 Week Free Jiu Jitsu Fitness Program with (PDF)
This 7 week free jiu jitsu fitness program is designed to increase your sport specific performance. You’ll find a lot of heavy lifting, as well … Read more
Top 7 Best Creatine Benefits for Hybrid Athletes
Like many athletes who lift weights, and do cardio, you’ve probably wondered what are the best creatine benefits for hybrid athletes? At this point creatine … Read more
CrossFit Heart Rate Training: Easier WODs, Same Performance
In this article we will examine some awesome new research on CrossFit heart rate training. Traditionally most Crossfitters, and functional fitness athletes, have ignored heart … Read more
6 Week Strength and Endurance Workout Plan (Free PDF)
If you’re looking for a no nonsense strength and endurance workout plan, then you’ve found it. This 6 week program is designed to increase your … Read more
