46 Awesome 400m Sprint Workouts (Full Training PDF)
If you need to improve your running speed, then you’ll want to follow these 46 awesome 400m sprint workouts that I’ve put together into a … Read more
8 Week Tactical Athlete Fitness Program (Part 2)
Part two of the 8 Week Tactical Athlete Fitness Program is finally here! Now you have full access to both cycles of the program. I’ve … Read more
8 Week Tactical Athlete Fitness Program (Free PDF)
If you’re looking for a great tactical athlete fitness program, with plenty of heavy lifting, and conditioning, then you’ve come to the right place. This … Read more
Velocity Based Training for Advanced Strength Gains
If you’re an experienced lifter then you should try velocity based training for faster strength gains. While there are a million ways to break through … Read more
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams (Part 2)
This is the second portion of the 9 week tactical strength and conditioning program for SWAT Teams. It’s designed primarily for tactical athletes that need … Read more
The 2026 Blueprint: Designing the Ultimate Hybrid Athlete Training Split
If you’re reading this then you’re looking for the ultimate hybrid athlete training split. You’re in luck. Researchers have finally realized that there are thousands … Read more
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams
As the title implies, this program is designed to increase strength and conditioning for SWAT Teams, and tactical athletes. I wrote it specifically for the … Read more
Scaling Pull Ups: The Best 7 Substitute Exercises
No matter how experienced you are, I bet you’ve needed substitutes for pull ups in your gym routine. Sometimes that’s because there isn’t a bar … Read more
5 Best Strength and Conditioning Programs That Actually Work
If you’re anything like me then you’re constantly looking for the best strength and conditioning programs to improve your fitness. A casual Google search will … Read more
7 Week Free Jiu Jitsu Fitness Program with (PDF)
This 7 week free jiu jitsu fitness program is designed to increase your sport specific performance. You’ll find a lot of heavy lifting, as well … Read more
