6 Month Review: Best Heart Rate Monitor for Jiu Jitsu
If you’ve ever wondered what the best heart rate monitor for jiu jitsu is then you’ve come to the right place. In this article I’m … Read more
functional fitness
8 Week Tactical Athlete Fitness Program (Part 2)
Part two of the 8 Week Tactical Athlete Fitness Program is finally here! Now you have full access to both cycles of the program. I’ve … Read more
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams (Part 2)
This is the second portion of the 9 week tactical strength and conditioning program for SWAT Teams. It’s designed primarily for tactical athletes that need … Read more
The 2026 Blueprint: Designing the Ultimate Hybrid Athlete Training Split
If you’re reading this then you’re looking for the ultimate hybrid athlete training split. You’re in luck. Researchers have finally realized that there are thousands … Read more
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams
As the title implies, this program is designed to increase strength and conditioning for SWAT Teams, and tactical athletes. I wrote it specifically for the … Read more
Scaling Pull Ups: The Best 7 Substitute Exercises
No matter how experienced you are, I bet you’ve needed substitutes for pull ups in your gym routine. Sometimes that’s because there isn’t a bar … Read more
7 Week Free Jiu Jitsu Fitness Program with (PDF)
This 7 week free jiu jitsu fitness program is designed to increase your sport specific performance. You’ll find a lot of heavy lifting, as well … Read more
CrossFit Heart Rate Training: Easier WODs, Same Performance
In this article we will examine some awesome new research on CrossFit heart rate training. Traditionally most Crossfitters, and functional fitness athletes, have ignored heart … Read more
6 Week Strength and Endurance Workout Plan (Free PDF)
If you’re looking for a no nonsense strength and endurance workout plan, then you’ve found it. This 6 week program is designed to increase your … Read more
15 Best Jiu Jitsu Exercises: Strength / Conditioning Workouts
If you want a no nonsense list of the the 15 best Jiu Jitsu exercises then you’ve come to the right place. In this article … Read more
