6 Month Review: Best Heart Rate Monitor for Jiu Jitsu
If you’ve ever wondered what the best heart rate monitor for jiu jitsu is then you’ve come to the right place. In this article I’m … Read more
jiu jitsu
19% of Modern Combat: Why Grappling Still Rules the Battlefield
Even in todays high tech battlefield, grappling continues to be an ever present aspect of warfighting. In fact, 19% of military personnel deployed to Iraq … Read more
7 Week Free Jiu Jitsu Fitness Program with (PDF)
This 7 week free jiu jitsu fitness program is designed to increase your sport specific performance. You’ll find a lot of heavy lifting, as well … Read more
15 Best Jiu Jitsu Exercises: Strength / Conditioning Workouts
If you want a no nonsense list of the the 15 best Jiu Jitsu exercises then you’ve come to the right place. In this article … Read more
