CrossFit Heart Rate Training: Easier WODs, Same Performance
In this article we will examine some awesome new research on CrossFit heart rate training. Traditionally most Crossfitters, and functional fitness athletes, have ignored heart … Read more
6 Week Strength and Endurance Workout Plan (Free PDF)
If you’re looking for a no nonsense strength and endurance workout plan, then you’ve found it. This 6 week program is designed to increase your … Read more
Air Bike vs Stationary Bike: 5 Key Differences Explained
It’s common to wonder which form of cardio is best when comparing air bike vs stationary bike. After all, they are similar exercises, and both … Read more
30 Best Assault Bike Workouts for Beginners (HIIT)
If you’re looking for 30 of the best Assault Bike workouts for beginners you’ve come to the right place. In this article I will provide … Read more
5 Best High Intensity Low Impact Exercises (HIIT Workouts)
Most people think that high intensity low impact exercises are only for newer athletes. Sure, they’re great for those that are new to the gym, … Read more
18 Week Power Program for Hybrid Athletes (Part 3) / Free PDF
This is by far the longest and most detailed program for hybrid athletes I’ve written. As the title states, you’ll be able to download all … Read more
Concurrent Training Research: Strength and Endurance Update
Readers of this website will know that I often write about concurrent training research, especially as it affects hybrid athletes. I also like to keep … Read more
18 Week Power Program for Hybrid Athletes (Part 2)
If you’ve been doing part one of the 18 week power program for hybrid athletes, then this program is for you. In part 2 of … Read more
514 Study Review: Best Diet Plan for Fat Loss / Muscle Gain
As a coach I’m often asked for the best diet plan for fat loss / muscle gain. In fact, this might be the most common … Read more
18 Week Power Program for Hybrid Athletes (Part 1)
If you’re looking for a challenging power program for hybrid athletes then look no further. This is my longest program to date, and it’s specifically … Read more
