46 Awesome 400m Sprint Workouts (Full Training PDF)
If you need to improve your running speed, then you’ll want to follow these 46 awesome 400m sprint workouts that I’ve put together into a … Read more
running
7 Week Program: Best 200m Sprint Workouts for Speed
If you’re looking for 7 weeks of the best 200m sprint workouts for maximum speed development then you’ve come to the right place. This program … Read more
The 5 Best 100m Sprint Training Drills for Max Speed
If you’re looking for a list of the 5 best 100m sprint training drills for max speed, then you’ve come to the right place. In … Read more
Average 5k Time for Runners, Navy SEALs, CrossFit Athletes, and More
The 5k run is one of the most common fitness tests in the world. Everyone from housewives to Special Forces soldiers has taken part in … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 2)
I hope you don’t mind hard work because this program has it in spades. In this middle portion of the 15 Week Lift Heavy Run … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1)
If you want to get jacked and be able to move like an athlete, then this is the program for you. It’s a hybrid program … Read more
12 Week Functional Endurance Program (Part 1)
If you’re looking for a casual program, then I don’t recommend this. It’s hard. Like really hard. This program is designed for functional fitness athletes … Read more
A Scientific Review On Combining Endurance Training and Functional Fitness
There are a lot of articles on mixing endurance training with lifting. Most of them suck. There are literally no good articles on combining endurance … Read more
The 6 Month Running Program for Strength Athletes
Most strength athletes avoid running like the plague. In fact, I have personally witnessed near mutiny in my home gym when anything over 800m runs … Read more
9 Week Sprinting Program for Functional Fitness [with PDF]
If you’re like me you started functional fitness because you aren’t particularly good at running, nor particularly fast. The allure of getting into killer shape … Read more
