Velocity Based Training for Advanced Strength Gains
If you’re an experienced lifter then you should try velocity based training for faster strength gains. While there are a million ways to break through … Read more
Jake
Beyond the Gunfight: A Data Dive into Police Shooting Skill
As a police officer I would be the first to say that the vast majority of cops in the US have poor police shooting skill. … Read more
19% of Modern Combat: Why Grappling Still Rules the Battlefield
Even in todays high tech battlefield, grappling continues to be an ever present aspect of warfighting. In fact, 19% of military personnel deployed to Iraq … Read more
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams (Part 2)
This is the second portion of the 9 week tactical strength and conditioning program for SWAT Teams. It’s designed primarily for tactical athletes that need … Read more
The 2026 Blueprint: Designing the Ultimate Hybrid Athlete Training Split
If you’re reading this then you’re looking for the ultimate hybrid athlete training split. You’re in luck. Researchers have finally realized that there are thousands … Read more
Microtech Knife: Ultratech Gen III ZBP Review
If you like cool knives, then you’ll love this Ultratech Gen III ZBP review. This out the front knife is one of the coolest pieces … Read more
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams
As the title implies, this program is designed to increase strength and conditioning for SWAT Teams, and tactical athletes. I wrote it specifically for the … Read more
Scaling Pull Ups: The Best 7 Substitute Exercises
No matter how experienced you are, I bet you’ve needed substitutes for pull ups in your gym routine. Sometimes that’s because there isn’t a bar … Read more
Compact Power: The Best Long Range Rifles for Any Mission
If you need a list of the best compact long range rifles then you’ve come to the right place. Gone are the days of luging … Read more
5 Best Strength and Conditioning Programs That Actually Work
If you’re anything like me then you’re constantly looking for the best strength and conditioning programs to improve your fitness. A casual Google search will … Read more
