Velocity Based Training for Advanced Strength Gains
If you’re an experienced lifter then you should try velocity based training for faster strength gains. While there are a million ways to break through … Read more
power program
18 Week Power Program for Hybrid Athletes (Part 2)
If you’ve been doing part one of the 18 week power program for hybrid athletes, then this program is for you. In part 2 of … Read more
9 Week Strength Program to Increase Vertical Jump
If you’re looking for 9 weeks of workouts to increase your vertical jump then you’ve definitely come to the right place. I’ve written this 9 … Read more
