9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams
As the title implies, this program is designed to increase strength and conditioning for SWAT Teams, and tactical athletes. I wrote it specifically for the … Read more
hybrid program
6 Week Strength and Endurance Workout Plan (Free PDF)
If you’re looking for a no nonsense strength and endurance workout plan, then you’ve found it. This 6 week program is designed to increase your … Read more
18 Week Power Program for Hybrid Athletes (Part 3) / Free PDF
This is by far the longest and most detailed program for hybrid athletes I’ve written. As the title states, you’ll be able to download all … Read more
18 Week Power Program for Hybrid Athletes (Part 2)
If you’ve been doing part one of the 18 week power program for hybrid athletes, then this program is for you. In part 2 of … Read more
18 Week Power Program for Hybrid Athletes (Part 1)
If you’re looking for a challenging power program for hybrid athletes then look no further. This is my longest program to date, and it’s specifically … Read more
8 Week Functional Training Program for Hyrox Athletes (Part 1)
So you’ve decided to try your first fitness race, and need a good training program for Hyrox Athletes. The good news is that you’ve come … Read more
36 Week Hybrid Strength Training Program Series
In this article I’m going to provide a hybrid strength training program series, which will cover 36 training weeks. I will link to my most … Read more
Free 12 Week Beginner Hybrid Athlete Training Program (PDF)
This free 12 Week Beginner Hybrid Athlete Training Program is a continuation of my very popular beginner hybrid training series. In all my years of … Read more
6 Week Beginner Hybrid Training Program Free PDF
Hybrid training has become incredibly popular recently. This is why I’ve written this beginner hybrid training program with free PDF. My specific goal is to … Read more
7 Week Program: Best 200m Sprint Workouts for Speed
If you’re looking for 7 weeks of the best 200m sprint workouts for maximum speed development then you’ve come to the right place. This program … Read more
