8 Week Tactical Athlete Fitness Program (Free PDF)
If you’re looking for a great tactical athlete fitness program, with plenty of heavy lifting, and conditioning, then you’ve come to the right place. This … Read more
functional fitness program
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams (Part 2)
This is the second portion of the 9 week tactical strength and conditioning program for SWAT Teams. It’s designed primarily for tactical athletes that need … Read more
The 2026 Blueprint: Designing the Ultimate Hybrid Athlete Training Split
If you’re reading this then you’re looking for the ultimate hybrid athlete training split. You’re in luck. Researchers have finally realized that there are thousands … Read more
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams
As the title implies, this program is designed to increase strength and conditioning for SWAT Teams, and tactical athletes. I wrote it specifically for the … Read more
5 Best Strength and Conditioning Programs That Actually Work
If you’re anything like me then you’re constantly looking for the best strength and conditioning programs to improve your fitness. A casual Google search will … Read more
7 Week Free Jiu Jitsu Fitness Program with (PDF)
This 7 week free jiu jitsu fitness program is designed to increase your sport specific performance. You’ll find a lot of heavy lifting, as well … Read more
6 Week Strength and Endurance Workout Plan (Free PDF)
If you’re looking for a no nonsense strength and endurance workout plan, then you’ve found it. This 6 week program is designed to increase your … Read more
18 Week Power Program for Hybrid Athletes (Part 3) / Free PDF
This is by far the longest and most detailed program for hybrid athletes I’ve written. As the title states, you’ll be able to download all … Read more
18 Week Power Program for Hybrid Athletes (Part 2)
If you’ve been doing part one of the 18 week power program for hybrid athletes, then this program is for you. In part 2 of … Read more
18 Week Power Program for Hybrid Athletes (Part 1)
If you’re looking for a challenging power program for hybrid athletes then look no further. This is my longest program to date, and it’s specifically … Read more
