8 Week Tactical Athlete Fitness Program (Free PDF)
If you’re looking for a great tactical athlete fitness program, with plenty of heavy lifting, and conditioning, then you’ve come to the right place. This … Read more
functional strength
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams (Part 2)
This is the second portion of the 9 week tactical strength and conditioning program for SWAT Teams. It’s designed primarily for tactical athletes that need … Read more
9 Week Force Multiplier: Tactical Strength and Conditioning for SWAT Teams
As the title implies, this program is designed to increase strength and conditioning for SWAT Teams, and tactical athletes. I wrote it specifically for the … Read more
Scaling Pull Ups: The Best 7 Substitute Exercises
No matter how experienced you are, I bet you’ve needed substitutes for pull ups in your gym routine. Sometimes that’s because there isn’t a bar … Read more
6 Week Strength and Endurance Workout Plan (Free PDF)
If you’re looking for a no nonsense strength and endurance workout plan, then you’ve found it. This 6 week program is designed to increase your … Read more
The Ultimate 3 Day Strength Training Program (Free PDF)
The Ultimate 3 Day Strength Training Program was written for athletes that want to maximize their time in the gym to build real strength and … Read more
5 Best Rifles for Self Defense Including Accessories
It can be hard to find the best rifles for self defense amongst the thousands of firearms in production. You have to consider which manufacturers … Read more
The Best 4-Day Split Program for Functional Strength
In all my years of coaching, I’ve found that most athletes do the best with strength training 4 days a week. This is enough workout … Read more
3 Best Functional Workout Plans for Intermediate Athletes
It can be difficult sorting between high quality functional workout plans, especially if you’re an intermediate athlete. A quick Google search will yield many poorly … Read more
4 Week Functional Strength Training Program for Beginners
If you’re looking for a straightforward, effective functional strength training program for beginners, then you’ve come to the right place. I’ve been creating programs, and … Read more
