7 Week Free Jiu Jitsu Fitness Program with (PDF)
This 7 week free jiu jitsu fitness program is designed to increase your sport specific performance. You’ll find a lot of heavy lifting, as well … Read more
Jake
No Shortcuts: 5 Inconvenient Facts About Real World Tactical Training
As someone who regularly writes about real world tactical training, I can tell you that there is no end of nonsense in the tactical industry. … Read more
5 Best Fixed Blade Knives for EDC and Self Defense
This article is going to cover the 5 best fixed blade knives for EDC. We’ll review a variety of knives that are perfect for self … Read more
Top 7 Best Creatine Benefits for Hybrid Athletes
Like many athletes who lift weights, and do cardio, you’ve probably wondered what are the best creatine benefits for hybrid athletes? At this point creatine … Read more
5 Best Sprint Workouts for Speed (Full Program PDF)
Running fast is key for fitness. This means you’ll need well thought out sprint workouts for speed training. In this article I’m going to highlight … Read more
CrossFit Heart Rate Training: Easier WODs, Same Performance
In this article we will examine some awesome new research on CrossFit heart rate training. Traditionally most Crossfitters, and functional fitness athletes, have ignored heart … Read more
10 Best EDC Tools for Tactical Pros and Prepared Civilians
In this article we’ll review the 10 best EDC Tools for tactical professionals, as well as prepared civilians. As you’ll see, I’ve done my best … Read more
5.56 vs 7.62: Which Caliber is best in a Gunfight?
The 5.56 vs 7.62 rifle caliber debate is a never ending internet argument, filled with anecdotes, and superfluous nonsense. In this article we will examine … Read more
6 Week Strength and Endurance Workout Plan (Free PDF)
If you’re looking for a no nonsense strength and endurance workout plan, then you’ve found it. This 6 week program is designed to increase your … Read more
15 Best Jiu Jitsu Exercises: Strength / Conditioning Workouts
If you want a no nonsense list of the the 15 best Jiu Jitsu exercises then you’ve come to the right place. In this article … Read more
