How Heavy is a Trap Bar / Hex Bar and 3 Surprising Reasons Why You Should Use It
If you’re not using a trap bar, or a hexagonal bar, then you’re leaving strength and muscular development gains on the table. In my years … Read more
If you’re not using a trap bar, or a hexagonal bar, then you’re leaving strength and muscular development gains on the table. In my years … Read more
If you want to build serious strength and muscle mass, then you need to try the best 6 day strength training program. This 6-day workout … Read more
You can’t be a strong lifter without a strong upper back. Unfortunately most people spend way to much time working on the muscles they see … Read more
I’ll let you in on a dirty little secret. I’m a cyclist. Yes, I’m one of those weirdos wearing spandex, pretending to win the Tour … Read more
As a long time coach and athlete, I’ve come to realize that there are only a few worthwhile lower body muscular strength exercises that should … Read more
If you’ve spent any time at the gym, you know that many lifters wear belts. I bet you’ve never stopped to ask yourself if wearing … Read more
If you want to lift heavy weights, pack on some muscle mass, and you don’t want to spend every day in the gym, then this … Read more
If you want a big bench press or impressive arms, then you need to build some serious triceps strength. Most people don’t realize that the … Read more
If you’re reading this then you want to find a great 5 day strength training program for your specific goals. Don’t worry I’ve got you … Read more
Most folks do functional fitness workouts because they don’t like traditional cardio. After all, who enjoys hours on a treadmill or elliptical? In this article … Read more