8 Week Hybrid Bodybuilding and Endurance Training Plan (Part 2)
This is the final portion of the 8 Week Hybrid Bodybuilding and Endurance Training Plan. This will be a four week training cycle following a … Read more
This is the final portion of the 8 Week Hybrid Bodybuilding and Endurance Training Plan. This will be a four week training cycle following a … Read more
You’ve come to the right place if you’re looking for a serious strength and endurance training plan. After all, no one wants to be either … Read more
If you’re anything like me then you love to watch extreme sports. It’s amazing how much the human body can endure given the right circumstances. … Read more
Many people start functional fitness style training because they don’t like running. Running can be boring, and for certain body types, it can be painful. … Read more
Most functional fitness athletes don’t even consider steady state cardio for weight loss. In fact, many athletes fall into the no pain no gain camp, … Read more
If I haven’t scared you off with the first part of this program, then surely the second portion of my 12 Week Functional Endurance Program … Read more
If you’re looking for a casual program, then I don’t recommend this. It’s hard. Like really hard. This program is designed for functional fitness athletes … Read more
There are a lot of articles on mixing endurance training with lifting. Most of them suck. There are literally no good articles on combining endurance … Read more
If you’re anything like me you’ve probably wondered how best to combine cardio and strength training. I can tell you from experience that the vast … Read more