Strength

Predicting Maximal Strength of the Functional Athlete

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The fitness industry has changed enormously over the last several years.  Initially it started out as a training methodology, and now it has become a popular strength and conditioning sport.  As any athlete knows, it requires huge amounts of work, conditioning, and strength, but just how strong is the top level athlete, and how strong can they become?  Keep reading to find out where the practical strength limits are for both top level athletes and for the above average athlete in the gym.  

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I Can Kick Your Ass Here’s How

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Fighting and MMA culture have become wildly popular over the last ten years.  What initially started out as little more than a mix between professional wrestling and a street fight, is now a multi-billion dollar industry.  This in turn, has attracted thousands of amateurs into MMA gyms in the hopes of learning techniques to help them feel confident, and able to handle themselves in a fight.  It also makes them mistakenly think they can wear very douchy clothes, but that is besides the point.

Don’t be this guy.

While I am a fan of anything that gets people off their asses, I believe that these folks are missing out on the number one, most important factor that will allow them to win in any fight,

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