Scaling Pull Ups: The Best 7 Substitute Exercises
No matter how experienced you are, I bet you’ve needed substitutes for pull ups in your gym routine. Sometimes that’s because there isn’t a bar … Read more
strength training
5 Best Strength and Conditioning Programs That Actually Work
If you’re anything like me then you’re constantly looking for the best strength and conditioning programs to improve your fitness. A casual Google search will … Read more
15 Best Jiu Jitsu Exercises: Strength / Conditioning Workouts
If you want a no nonsense list of the the 15 best Jiu Jitsu exercises then you’ve come to the right place. In this article … Read more
5 Proven Methods to Break Through Fitness Plateaus
All athletes need to learn how to break through fitness plateaus. At some point in your training you will stop gaining strength, or your running … Read more
The Ultimate 3 Day Strength Training Program (Free PDF)
The Ultimate 3 Day Strength Training Program was written for athletes that want to maximize their time in the gym to build real strength and … Read more
36 Week Hybrid Strength Training Program Series
In this article I’m going to provide a hybrid strength training program series, which will cover 36 training weeks. I will link to my most … Read more
6 Week Beginner Hybrid Training Program Free PDF
Hybrid training has become incredibly popular recently. This is why I’ve written this beginner hybrid training program with free PDF. My specific goal is to … Read more
The Best 4-Day Split Program for Functional Strength
In all my years of coaching, I’ve found that most athletes do the best with strength training 4 days a week. This is enough workout … Read more
4 Week Functional Strength Training Program for Beginners
If you’re looking for a straightforward, effective functional strength training program for beginners, then you’ve come to the right place. I’ve been creating programs, and … Read more
7 Killer Leg Day Exercises for Strength Athletes
As a coach of many years, I can say that athletes often have trouble finding the best leg day exercises for their specific needs. The … Read more
