Average 5k Time for Runners, Navy SEALs, CrossFit Athletes, and More
The 5k run is one of the most common fitness tests in the world. Everyone from housewives to Special Forces soldiers has taken part in … Read more
The 5k run is one of the most common fitness tests in the world. Everyone from housewives to Special Forces soldiers has taken part in … Read more
It’s clear that the best exercise bike to lose weight, is the one you’ll actually use. If you enjoy the piece of equipment, then you’re … Read more
If you’re trying to lose fat then you need some awesome treadmill workouts to help you towards your goals. Research shows that HIIT treadmill running … Read more
No matter how much you like running, you can’t deny there are times when you get bored with it, and need a change of pace. … Read more
Most folks do functional fitness workouts because they don’t like traditional cardio. After all, who enjoys hours on a treadmill or elliptical? In this article … Read more
If you’re anything like me then you have a love hate relationship with the assault bike. It’s an amazing conditioning tool, but it does exact … Read more
Most functional fitness athletes don’t even consider steady state cardio for weight loss. In fact, many athletes fall into the no pain no gain camp, … Read more