Scaling Pull Ups: The Best 7 Substitute Exercises
No matter how experienced you are, I bet you’ve needed substitutes for pull ups in your gym routine. Sometimes that’s because there isn’t a bar … Read more
fitness
5 Best Strength and Conditioning Programs That Actually Work
If you’re anything like me then you’re constantly looking for the best strength and conditioning programs to improve your fitness. A casual Google search will … Read more
7 Week Free Jiu Jitsu Fitness Program with (PDF)
This 7 week free jiu jitsu fitness program is designed to increase your sport specific performance. You’ll find a lot of heavy lifting, as well … Read more
6 Week Strength and Endurance Workout Plan (Free PDF)
If you’re looking for a no nonsense strength and endurance workout plan, then you’ve found it. This 6 week program is designed to increase your … Read more
5 Best High Intensity Low Impact Exercises (HIIT Workouts)
Most people think that high intensity low impact exercises are only for newer athletes. Sure, they’re great for those that are new to the gym, … Read more
18 Week Power Program for Hybrid Athletes (Part 3) / Free PDF
This is by far the longest and most detailed program for hybrid athletes I’ve written. As the title states, you’ll be able to download all … Read more
514 Study Review: Best Diet Plan for Fat Loss / Muscle Gain
As a coach I’m often asked for the best diet plan for fat loss / muscle gain. In fact, this might be the most common … Read more
8 Week Race Prep Program for Hyrox Athletes (Part 2)
This is the final cycle of the race prep program for Hyrox athletes. You now have access to all 8 weeks of the program, which … Read more
The Ultimate Endurance Guide for Zone 2 Workouts (2025)
If you’re looking for the ultimate endurance guide for Zone 2 workouts, you’ve come to the right place. Zone 2 training has become very popular … Read more
The Ultimate 3 Day Strength Training Program (Free PDF)
The Ultimate 3 Day Strength Training Program was written for athletes that want to maximize their time in the gym to build real strength and … Read more
