5 Best High Intensity Low Impact Exercises (HIIT Workouts)
Most people think that high intensity low impact exercises are only for newer athletes. Sure, they’re great for those that are new to the gym, … Read more
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18 Week Power Program for Hybrid Athletes (Part 3) / Free PDF
This is by far the longest and most detailed program for hybrid athletes I’ve written. As the title states, you’ll be able to download all … Read more
514 Study Review: Best Diet Plan for Fat Loss / Muscle Gain
As a coach I’m often asked for the best diet plan for fat loss / muscle gain. In fact, this might be the most common … Read more
8 Week Race Prep Program for Hyrox Athletes (Part 2)
This is the final cycle of the race prep program for Hyrox athletes. You now have access to all 8 weeks of the program, which … Read more
The Ultimate Endurance Guide for Zone 2 Workouts (2025)
If you’re looking for the ultimate endurance guide for Zone 2 workouts, you’ve come to the right place. Zone 2 training has become very popular … Read more
The Ultimate 3 Day Strength Training Program (Free PDF)
The Ultimate 3 Day Strength Training Program was written for athletes that want to maximize their time in the gym to build real strength and … Read more
36 Week Hybrid Strength Training Program Series
In this article I’m going to provide a hybrid strength training program series, which will cover 36 training weeks. I will link to my most … Read more
5 Best Anaerobic Workouts and HIIT Training Programs
If you’re looking for the best anaerobic workouts to increase your performance then you’ve come to the right place. Most athletes realize that a lot … Read more
Best Muscular Endurance Exercises (105 Studies Reviewed)
You might be surprised that finding the best muscular endurance exercises is a little more complicated than it sounds. Even after reviewing more than 100 … Read more
9 Week Strength Program to Increase Vertical Jump
If you’re looking for 9 weeks of workouts to increase your vertical jump then you’ve definitely come to the right place. I’ve written this 9 … Read more
