Air Bike vs Stationary Bike: 5 Key Differences Explained
It’s common to wonder which form of cardio is best when comparing air bike vs stationary bike. After all, they are similar exercises, and both … Read more
cardio
30 Best Assault Bike Workouts for Beginners (HIIT)
If you’re looking for 30 of the best Assault Bike workouts for beginners you’ve come to the right place. In this article I will provide … Read more
5 Best High Intensity Low Impact Exercises (HIIT Workouts)
Most people think that high intensity low impact exercises are only for newer athletes. Sure, they’re great for those that are new to the gym, … Read more
The Ultimate Endurance Guide for Zone 2 Workouts (2025)
If you’re looking for the ultimate endurance guide for Zone 2 workouts, you’ve come to the right place. Zone 2 training has become very popular … Read more
How to Combine Cardio and Strength Training on the Same Day
There has been a lot of discussion how to combine cardio and strength training on the same day. This type of hybrid training has become … Read more
36 Week Hybrid Strength Training Program Series
In this article I’m going to provide a hybrid strength training program series, which will cover 36 training weeks. I will link to my most … Read more
5 Best Anaerobic Workouts and HIIT Training Programs
If you’re looking for the best anaerobic workouts to increase your performance then you’ve come to the right place. Most athletes realize that a lot … Read more
Average 5k Time for Runners, Navy SEALs, CrossFit Athletes, and More
The 5k run is one of the most common fitness tests in the world. Everyone from housewives to Special Forces soldiers has taken part in … Read more
The Best Exercise Bike to Lose Weight is a Video Game (Zwift)
It’s clear that the best exercise bike to lose weight, is the one you’ll actually use. If you enjoy the piece of equipment, then you’re … Read more
The 30 Best HIIT Treadmill Workouts for Fat Loss [FREE PDF]
If you’re trying to lose fat then you need some awesome treadmill workouts to help you towards your goals. Research shows that HIIT treadmill running … Read more
