30 Brutal Assault Bike Workouts [PDF]
If you’re anything like me then you have a love hate relationship with the assault bike. It’s an amazing conditioning tool, but it does exact … Read more
20 WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
If you’re like me then you like functional fitness training, and you want to focus on building muscle mass. As you might know, I’ve just … Read more
7 Surprising Reasons You Should Be Doing Steady State Cardio for Weight Loss
Most functional fitness athletes don’t even consider steady state cardio for weight loss. In fact, many athletes fall into the no pain no gain camp, … Read more
My 5 Best Muscle Building Programs: Muscle Mass, and Functional Strength
It’s very clear that my muscle building programs are my most popular programs. In fact, my number one program has hundreds of thousands of views … Read more
12 Week Free Bodybuilding Program: Building Pure Muscle Mass [PDF]
If you’re anything like me then you like lifting, and want to put on as much muscle mass as possible. This is exactly what this … Read more
12 Week Functional Fitness Weight Loss Program (Part 2): Lose Fat not Your Fitness!
If you’re reading this then you’ve been following along with part one of this program, and you want to keep the weight loss rolling. In … Read more
The 12 Week Functional Fitness Training Program: Strength, Hypertrophy, and Conditioning
I’m going to ask a big favor from you. Please stop doing random workouts hoping that you’ll increase your fitness. You need a coherent plan, … Read more
You’re Too Fat, Or Maybe Not Fat Enough for Functional Fitness: Explaining the Science Behind Ideal Body Fat Percentage
If you’re like most athletes, you probably assume that the ideal body fat percentage is lower rather than higher. Well, you might be right, and … Read more
12 Week Functional Fitness Weight Loss Program: Lose Fat not Your Fitness!
You probably got into functional fitness to lose weight. The vast majority of new folks walking into the gym tell me they want to lose … Read more
7 Surprising Reasons You Should Consider A Low Fat Diet for Optimum Weight Loss
In my decades of training and coaching functional fitness athletes, I’ve rarely come across more nonsense than when athletes start talking about diets. This is … Read more
