5 Scientific Reasons Why Your WOD Performance Isn’t Improving
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
The 7 Week Competition Prep Program for Functional Fitness (Premium Program)
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
21 Statistics on Elite Functional Fitness: How Much Should You Workout To Be the Fittest in the World?
If you’re anything like me you’ve compared yourself to top functional fitness athletes and wondered what separates them from mere mortals like us. Well, there … Read more
My Top 5 Hypertrophy Programs: Beginner, Intermediate, and Advanced Lifters
No one ever complained that they were too strong and muscular. That’s why you’re reading this article. Gaining muscle mass can be a complex issue, … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 2)
I hope you don’t mind hard work because this program has it in spades. In this middle portion of the 15 Week Lift Heavy Run … Read more
Do You Need to Train to Failure to Build Muscle and Strength?
This is one of the most common questions I’m asked as a strength and functional fitness coach. The short answer is yes, at some point … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1)
If you want to get jacked and be able to move like an athlete, then this is the program for you. It’s a hybrid program … Read more
Testosterone, PEDs, and Functional Fitness: How Level is the Playing Field Really?
Over the last few years it’s become increasingly obvious that certain populations in the functional fitness space aren’t competing naturally. In fact, a growing list … Read more
29 Weeks of Functional Strength: Programming Series
If you’re anything like me you love functional fitness, and a big part of being fit is getting strong. If you’ve looked around this website … Read more
