Average Bench Press Weight: Novice to Elite Standards
Every gym goer has, at one point or another, wondered what the average bench press weight is. As common as this question is, it’s not … Read more
7 Min Free Use of Force Trainer for Police / Civilians
Most firearms professionals rarely get any time on a use of force trainer. This is a shame, and borderline negligent in my opinion. I believe … Read more
Agilite Micro MAP Assault Panel Review and Loadout
If you’re anything like me, you’re always on the lookout for new and interesting tactical gear, that improves on your current set up. In this … Read more
8 Week Hybrid Hypertrophy Program (Size + Conditioning)
This 8 week hybrid hypertrophy program was created for athletes that want it all. It’s designed to increase muscle mass, while working on your conditioning. … Read more
Top 5 Barbell Back Exercises For Strength and Mass
Contrary to popular belief you only need a few barbell back exercises to fully develop the back. Quite often you’ll see online trainers advocating niche … Read more
Night Vision Shooting Performance: Research Review
If you’ve done any night vision shooting, then you know it’s a difficult skill to master. As we used to say in the Marine Corps, … Read more
Navy SEAL Physical Fitness Requirements for Success
If you’re anything like me then you’ve probably wondered if you could meet the Navy SEAL physical requirements. We all know that it takes an … Read more
5 Best Powerlifting Programs for Functional Strength
If you want to build strength and muscle mass, then you’ll want to take a look at these 5 best powerlifting programs for functional strength. … Read more
8 Week Hybrid Bodybuilding and Endurance Training Plan (Part 2)
This is the final portion of the 8 Week Hybrid Bodybuilding and Endurance Training Plan. This will be a four week training cycle following a … Read more
Glock Night Sights Review: 5 Best Options for Self Defense
If you need to be able to defend yourself at night, then you’re looking for an awesome Glock night sights review. In this article we … Read more
