The 12 Week Functional Fitness Training Program: Strength, Hypertrophy, and Conditioning
I’m going to ask a big favor from you. Please stop doing random workouts hoping that you’ll increase your fitness. You need a coherent plan, … Read more
strength training
5 Scientific Reasons Why Your WOD Performance Isn’t Improving
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
The 7 Week Competition Prep Program for Functional Fitness (Premium Program)
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1)
If you want to get jacked and be able to move like an athlete, then this is the program for you. It’s a hybrid program … Read more
29 Weeks of Functional Strength: Programming Series
If you’re anything like me you love functional fitness, and a big part of being fit is getting strong. If you’ve looked around this website … Read more
How to Scale WODs and Metcons
There is a very high likelihood that you’re scaling WODs incorrectly. I started doing functional fitness way back in 2007 and I can tell you … Read more
The 5 Week Strength and Conditioning Program for Intermediate Athletes (Part 2)
If you’re reading this that means I didn’t scare you off with the first part of this 5 week program. In this portion of the … Read more
My Top 3 Hardest Functional Fitness Programs: Do You Have What It Takes?
I’ve been creating functional fitness programs for over a decade, and I’ve created dozens, upon dozens of programs. The vast majority of them help athletes … Read more
The 12 Week Muscular Growth Premium Program
I hope you’re ready to work hard. Like really hard. This program is designed to build muscle and functional fitness work capacity. This program has … Read more
