My Top 3 Hardest Functional Fitness Programs: Do You Have What It Takes?
I’ve been creating functional fitness programs for over a decade, and I’ve created dozens, upon dozens of programs. The vast majority of them help athletes … Read more
I’ve been creating functional fitness programs for over a decade, and I’ve created dozens, upon dozens of programs. The vast majority of them help athletes … Read more
I hope you’re ready to work hard. Like really hard. This program is designed to build muscle and functional fitness work capacity. This program has … Read more
There’s no getting around it. Elite level functional fitness athletes are incredibly strong and they have amazing overall work capacity. This article is going to … Read more
The number one question I’m asked is which strength program is best for an athlete. My second most common question is which program should that … Read more
This program is specifically designed to develop maximal strength, increase muscle mass, while building functional work capacity in short time domains. Said a little more … Read more
I’m often asked what’s the best way to lose fat with functional fitness. On the surface this sounds like a pretty straightforward question; however, it’s … Read more
This is the second and final portion of this program. As the title implies, it is designed for masters athletes that want a hard program, … Read more
As you might imagine, most of the athletes I train are not twenty something Games athletes, who set world records on a daily basis. The … Read more
This program was written for masters athletes that want a difficult program that is tailored for their specific needs. Often times a more generic program … Read more
The amount of rest you take between sets is of critical importance to gaining muscle mass and strength. But not for the reasons you believe. … Read more