7 Health Benefits of Cold Exposure and 3 Drawbacks
There are definite health benefits of cold exposure, and there are clear drawbacks. When used correctly, cold showers, ice baths, and other more exotic cold … Read more
strength training
5 Best Strength Training For Lean Muscle Programs
If you like strength training for lean muscle mass then this article is for you. I will list 5 awesome programs that will help you … Read more
8 Week Hybrid Strength and Endurance Training Program (Part 2)
If you’re looking for the finale of my most popular hybrid strength and endurance training program, then you’ve come to the right place. In part … Read more
7 Best Alternative Back Exercises to Replace Pull Ups
Athletes of all abilities can have trouble with bodyweight pull ups. Quite often I’m forced to come up with alternative back exercises to replace pull … Read more
8 Week Hybrid Strength and Endurance Training Plan (Part 1)
You’ve come to the right place if you’re looking for a serious strength and endurance training plan. After all, no one wants to be either … Read more
7 Week Free Functional Bodybuilding Workout Plan [PDF]
This program is designed to build muscle mass and strength, without wasting your time. You won’t find any nonsense in this 7 week free functional … Read more
How Heavy is a Trap Bar / Hex Bar and 3 Surprising Reasons Why You Should Use It
If you’re not using a trap bar, or a hexagonal bar, then you’re leaving strength and muscular development gains on the table. In my years … Read more
The Best 6 Day Strength Training Program [Free PDF]
If you want to build serious strength and muscle mass, then you need to try the best 6 day strength training program. This 6-day workout … Read more
9 Best Upper Back Strength Exercises for Muscle Growth and Strength
You can’t be a strong lifter without a strong upper back. Unfortunately most people spend way to much time working on the muscles they see … Read more
12 Week Advanced Functional Bodybuilding Hybrid Program [Premium Program]
If you want a high intensity functional bodybuilding hybrid program, and aren’t scared of hard work, then this is the program for you. This 12 … Read more
