8 Week Hybrid Strength and Endurance Training Plan (Part 1)
You’ve come to the right place if you’re looking for a serious strength and endurance training plan. After all, no one wants to be either … Read more
functional strength
How Heavy is a Trap Bar / Hex Bar and 3 Surprising Reasons Why You Should Use It
If you’re not using a trap bar, or a hexagonal bar, then you’re leaving strength and muscular development gains on the table. In my years … Read more
The Best 6 Day Strength Training Program [Free PDF]
If you want to build serious strength and muscle mass, then you need to try the best 6 day strength training program. This 6-day workout … Read more
9 Best Upper Back Strength Exercises for Muscle Growth and Strength
You can’t be a strong lifter without a strong upper back. Unfortunately most people spend way to much time working on the muscles they see … Read more
12 Week Advanced Functional Bodybuilding Hybrid Program [Premium Program]
If you want a high intensity functional bodybuilding hybrid program, and aren’t scared of hard work, then this is the program for you. This 12 … Read more
Top 5 Strength Training Belt Recommendations: Research Review
If you’ve spent any time at the gym, you know that many lifters wear belts. I bet you’ve never stopped to ask yourself if wearing … Read more
The Best 4 Day Strength Training Program for Maximum Strength and Mass [Free PDF]
If you want to lift heavy weights, pack on some muscle mass, and you don’t want to spend every day in the gym, then this … Read more
The 9 Week Strength and Conditioning Program for Law Enforcement and Tactical Athletes [FREE PDF]
If you’re a law enforcement professional or tactical athlete, then this is your free 9 week strength and conditioning program. It’s designed to increase your … Read more
My Best 5 Day Strength Training Programs for Muscle Mass, and Functional Fitness
If you’re reading this then you want to find a great 5 day strength training program for your specific goals. Don’t worry I’ve got you … Read more
The 3 Best Cardio Exercises for Functional Fitness: Maximize Muscle Mass and Strength
Most folks do functional fitness workouts because they don’t like traditional cardio. After all, who enjoys hours on a treadmill or elliptical? In this article … Read more
