The 47 Day Ripped Body Fitness Transformation Program [PDF]
This program has only one goal, to make you as athletic and strong as possible in 47 days. I’ve included everything you need to complete … Read more
This program has only one goal, to make you as athletic and strong as possible in 47 days. I’ve included everything you need to complete … Read more
If you’re anything like me you’re constantly bombarded with new fad diets. It can be hard to figure out which diet is best for your … Read more
If I haven’t scared you off with part one of the 12 Week Free Bodybuilding Program, then part two might do it. This program is … Read more
If you’re anything like me then you have a love hate relationship with the assault bike. It’s an amazing conditioning tool, but it does exact … Read more
If you’re like me then you like functional fitness training, and you want to focus on building muscle mass. As you might know, I’ve just … Read more
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
If you’re anything like me you’ve compared yourself to top functional fitness athletes and wondered what separates them from mere mortals like us. Well, there … Read more
If you’re like me you like functional fitness, but you secretly like lifting a little more. In fact, I’d say most athletes like feeling strong … Read more