My Top 5 Best Bodybuilder Workout Split Routines
If you’ve done bodybuilding for any length of time, then you’ve no doubt wondered what the best bodybuilder workout split routines are. It can be … Read more
fitness
12 Week Apex Hybrid Performance Fitness Plan (Part 1)
If you’re looking for an awesome hybrid performance fitness plan then you’ve come to the right place. The Apex plan, as I like to call … Read more
Average Bench Press Weight: Novice to Elite Standards
Every gym goer has, at one point or another, wondered what the average bench press weight is. As common as this question is, it’s not … Read more
8 Week Hybrid Hypertrophy Program (Size + Conditioning)
This 8 week hybrid hypertrophy program was created for athletes that want it all. It’s designed to increase muscle mass, while working on your conditioning. … Read more
Top 5 Barbell Back Exercises For Strength and Mass
Contrary to popular belief you only need a few barbell back exercises to fully develop the back. Quite often you’ll see online trainers advocating niche … Read more
5 Best Powerlifting Programs for Functional Strength
If you want to build strength and muscle mass, then you’ll want to take a look at these 5 best powerlifting programs for functional strength. … Read more
8 Week Hybrid Bodybuilding and Endurance Training Plan (Part 2)
This is the final portion of the 8 Week Hybrid Bodybuilding and Endurance Training Plan. This will be a four week training cycle following a … Read more
8 Week Hybrid Bodybuilding and Endurance Training Plan
If you’re looking for an awesome hybrid bodybuilding and endurance training plan then you’ve come to the right place. This is an 8 week program … Read more
Cardio vs Weight Training: Which Burns Fat Best?
If you’re comparing cardio vs weight training for weight loss, then you probably already know the answer. Or at least, you think you do. In … Read more
7 Health Benefits of Cold Exposure and 3 Drawbacks
There are definite health benefits of cold exposure, and there are clear drawbacks. When used correctly, cold showers, ice baths, and other more exotic cold … Read more
