If you’re a functional fitness athlete, chances are your cardio sucks. It’s a harsh statement, I know, and I put myself in this category as well. Functional fitness athletes are pretty strong and mentally tough, with great anaerobic endurance, but they often neglect their aerobic conditioning. This is likely the single biggest factor that is limiting your performance. This article will discuss methods to increase your aerobic capacity, and still keep all your gainz bro.
30 Best Assault Bike Workouts for Beginners (HIIT)
If you’re looking for 30 of the best Assault Bike workouts for beginners you’ve come to the right place. In this article I will provide … Read more
