9 Week Strength Program to Increase Vertical Jump
If you’re looking for 9 weeks of workouts to increase your vertical jump then you’ve definitely come to the right place. I’ve written this 9 … Read more
Jake
1 Key Upgrade to Maximize Your Assault Bike Body Transformation
Most people looking for an assault bike body transformation have a hard time using this awesome piece of equipment correctly. They limit themselves to short … Read more
The Best 4-Day Split Program for Functional Strength
In all my years of coaching, I’ve found that most athletes do the best with strength training 4 days a week. This is enough workout … Read more
7 Best EDC 9mm Compact Pistols for Concealed Carry
It can be difficult to find the best EDC 9mm compact pistols for concealed carry. There are hundreds of options on the market. Many of … Read more
3 Best Functional Workout Plans for Intermediate Athletes
It can be difficult sorting between high quality functional workout plans, especially if you’re an intermediate athlete. A quick Google search will yield many poorly … Read more
4 Week Functional Strength Training Program for Beginners
If you’re looking for a straightforward, effective functional strength training program for beginners, then you’ve come to the right place. I’ve been creating programs, and … Read more
5 Best and Brightest EDC Flashlights for Daily Carry
Flashlight technology has improved greatly in recent years. This can make it difficult to find the best and brightest EDC flashlights, suitable for daily carry. … Read more
7 Best EDC Glock Pistols for Ultimate Concealed Carry
If you’re looking for a list of the 7 best EDC Glock pistols then we can certainly help you out. Glocks are extremely popular, versatile … Read more
30 Best Partner WODs: Functional Fitness Team Workouts
If you’re looking for 30 of the best partner WODs for functional fitness, then you’ve come to the right place. We all know that it … Read more
7 Killer Leg Day Exercises for Strength Athletes
As a coach of many years, I can say that athletes often have trouble finding the best leg day exercises for their specific needs. The … Read more
