12 Week Functional Endurance Program (Part 2)
If I haven’t scared you off with the first part of this program, then surely the second portion of my 12 Week Functional Endurance Program … Read more
Jake
Aging for Elite Athletes: A Scientific Approach
As you might imagine, most of the athletes I train are not twenty something Games athletes, who set world records on a daily basis. The … Read more
12 Week Masters Athlete Functional Fitness Program (Part 1)
This program was written for masters athletes that want a difficult program that is tailored for their specific needs. Often times a more generic program … Read more
How Long Should You Rest Between Sets: The Science Will Surprise You
The amount of rest you take between sets is of critical importance to gaining muscle mass and strength. But not for the reasons you believe. … Read more
POF Renegade Plus 300 Blackout Review
This pistol might be better than a unicorn flavored lollipop. Or at least, nearly that good. It is in fact one of the highest quality … Read more
12 Week Functional Endurance Program (Part 1)
If you’re looking for a casual program, then I don’t recommend this. It’s hard. Like really hard. This program is designed for functional fitness athletes … Read more
A Scientific Review On Combining Endurance Training and Functional Fitness
There are a lot of articles on mixing endurance training with lifting. Most of them suck. There are literally no good articles on combining endurance … Read more
52 Week Bodybuilding Program for Functional Athletes
Yes you read that right. This is a full year’s worth of workouts. These workouts are designed to add muscle mass while improving your WOD … Read more
25 Speed Shooting Tips from World Champ Ben Stoeger
If you’re anything like me you spend a lot of time practicing to shoot accurately, but you secretly want to get faster. For many of … Read more
The 8 Week Functional Bodybuilding Hybrid Premium Program
If you’re anything like me, you started functional fitness to get in killer shape, add some muscle, and feel better. It’s no secret that I’ve published a ton of programs for free on this site, and I continue to do so. I’ve also received a lot of requests for custom programs for athletes around the world.
