12 Week Masters Athlete Functional Fitness Program (Part 1)
This program was written for masters athletes that want a difficult program that is tailored for their specific needs. Often times a more generic program … Read more
Jake
How Long Should You Rest Between Sets: The Science Will Surprise You
The amount of rest you take between sets is of critical importance to gaining muscle mass and strength. But not for the reasons you believe. … Read more
POF Renegade Plus 300 Blackout Review
This pistol might be better than a unicorn flavored lollipop. Or at least, nearly that good. It is in fact one of the highest quality … Read more
12 Week Functional Endurance Program (Part 1)
If you’re looking for a casual program, then I don’t recommend this. It’s hard. Like really hard. This program is designed for functional fitness athletes … Read more
A Scientific Review On Combining Endurance Training and Functional Fitness
There are a lot of articles on mixing endurance training with lifting. Most of them suck. There are literally no good articles on combining endurance … Read more
52 Week Bodybuilding Program for Functional Athletes
Yes you read that right. This is a full year’s worth of workouts. These workouts are designed to add muscle mass while improving your WOD … Read more
25 Speed Shooting Tips from World Champ Ben Stoeger
If you’re anything like me you spend a lot of time practicing to shoot accurately, but you secretly want to get faster. For many of … Read more
The 8 Week Functional Bodybuilding Hybrid Premium Program
If you’re anything like me, you started functional fitness to get in killer shape, add some muscle, and feel better. It’s no secret that I’ve published a ton of programs for free on this site, and I continue to do so. I’ve also received a lot of requests for custom programs for athletes around the world.
Elite Level Fitness: Programming Analysis of a Games Athlete
If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional … Read more
61 Statistics Describing U.S. Gun Owners, Demographics, Concealed Carry, and More
There are more gun owners now, than ever before. It’s not just my opinion on the matter, it’s a matter of scientific fact. This article is going to discuss some excellent research on gun owners, including what types of people they are, how they use them, and how often they practice and carry firearm, as well as much more.
