The 10 Week Functional Power Building Program (Part 2)
Part two is finally here, and you can keep the strength and power gains going. In this portion of the program you can expect even … Read more
Jake
Muzzle Position Reduces Shoot / No Shoot Errors: The Latest Research
Using a firearm in self defense is one of the most difficult and stressful experiences in someone’s life. It is incumbent upon anyone who might … Read more
Master Review HK VP9: Variants, Optics, and More
Heckler and Koch firearms have been used by such notables as John Wick and Hans Gruber. They are also used by Tier One special operations … Read more
The 10 Week Functional Power Building Program (Part 1)
This program is specifically designed to develop maximal strength, increase muscle mass, while building functional work capacity in short time domains. Said a little more … Read more
The Science Behind the Tueller Drill: Why Knives May Be More Dangerous Than You Think
If there’s one thing I know, it’s that right now someone is teaching a self defense class and talking about the 21 foot rule for … Read more
Functional Training For Fat Loss in 239 Words
I’m often asked what’s the best way to lose fat with functional fitness. On the surface this sounds like a pretty straightforward question; however, it’s … Read more
The Science Behind One Man Room Clearing Tactics: Peek or Push
In the tactical world, there is nothing more hotly debated than room clearing techniques. Guys will argue until they are blue in the face about … Read more
12 Week Masters Athlete Functional Fitness Program (Part 2)
This is the second and final portion of this program. As the title implies, it is designed for masters athletes that want a hard program, … Read more
Master Review CZ Shadow 2: 3000 Rounds Down Range
The CZ Shadow 2 is only for shooters who want to kick ass and make others turbo jealous. It’s by far one of the most … Read more
The 8 Week Functional Bodybuilding Hybrid Premium Program (Part 2)
This is the perfect program for people that love functional fitness, and also like having trouble fitting through doors. It builds off of part one, … Read more
