How to Use MyFitnessPal for Strength and Functional Fitness Athletes
MyFitnessPal is one of the most popular nutrition apps out there. It’s incredibly easy to use, and so convenient that researchers use it to help … Read more
Jake
Training for a Gunfight: Military Analysis of 133 Firefights
Most people think that if they go to the range, take the occasional class or two, then they are ready for a gunfight. Unfortunately, most … Read more
Strength Analysis of Mat Fraser, Tia-Clair Toomey: The Future of Functional Strength
There’s no getting around it. Elite level functional fitness athletes are incredibly strong and they have amazing overall work capacity. This article is going to … Read more
Compression Tights Enhance Functional Fitness and Strength Performance More Than 50%
There are very few legitimate ways to increase your strength and functional fitness performance. Research indicates that wearing tights or compression garments, may in fact … Read more
Predicting Success: US Army Special Forces Assessment and Selection (SFAS)
Assuming you are reasonably intelligent, and in good physical shape, you have a 31% chance of successfully passing the US Army Special Forces Assessment and … Read more
The 38 Week Functional Strength and Muscle Mass Program
The number one question I’m asked is which strength program is best for an athlete. My second most common question is which program should that … Read more
The 10 Week Functional Power Building Program (Part 2)
Part two is finally here, and you can keep the strength and power gains going. In this portion of the program you can expect even … Read more
Muzzle Position Reduces Shoot / No Shoot Errors: The Latest Research
Using a firearm in self defense is one of the most difficult and stressful experiences in someone’s life. It is incumbent upon anyone who might … Read more
Master Review HK VP9: Variants, Optics, and More
Heckler and Koch firearms have been used by such notables as John Wick and Hans Gruber. They are also used by Tier One special operations … Read more
The 10 Week Functional Power Building Program (Part 1)
This program is specifically designed to develop maximal strength, increase muscle mass, while building functional work capacity in short time domains. Said a little more … Read more
