Navy SEAL Physical Fitness Requirements for Success
If you’re anything like me then you’ve probably wondered if you could meet the Navy SEAL physical requirements. We all know that it takes an … Read more
If you’re anything like me then you’ve probably wondered if you could meet the Navy SEAL physical requirements. We all know that it takes an … Read more
If you want to build strength and muscle mass, then you’ll want to take a look at these 5 best powerlifting programs for functional strength. … Read more
This is the final portion of the 8 Week Hybrid Bodybuilding and Endurance Training Plan. This will be a four week training cycle following a … Read more
If you’re looking for a challenging hybrid strength and endurance training plan, with all the details, then this program is for you. Like my other … Read more
If you’re looking for an awesome hybrid bodybuilding and endurance training plan then you’ve come to the right place. This is an 8 week program … Read more
If you’re comparing cardio vs weight training for weight loss, then you probably already know the answer. Or at least, you think you do. In … Read more
There are definite health benefits of cold exposure, and there are clear drawbacks. When used correctly, cold showers, ice baths, and other more exotic cold … Read more
If you like strength training for lean muscle mass then this article is for you. I will list 5 awesome programs that will help you … Read more
If you’re looking for the finale of my most popular hybrid strength and endurance training program, then you’ve come to the right place. In part … Read more
Athletes of all abilities can have trouble with bodyweight pull ups. Quite often I’m forced to come up with alternative back exercises to replace pull … Read more