Strength Archives - Page 5 of 6 - Tier Three Tactical

5 Scientific Reasons Why Your WOD Performance Isn’t Improving

August 21, 2021 by Jake

Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more

Strength Analysis of Mat Fraser, Tia-Clair Toomey: The Future of Functional Strength

November 15, 2020November 14, 2020 by Jake

There’s no getting around it. Elite level functional fitness athletes are incredibly strong and they have amazing overall work capacity. This article is going to … Read more

Aging for Elite Athletes: A Scientific Approach

July 25, 2020 by Jake

As you might imagine, most of the athletes I train are not twenty something Games athletes, who set world records on a daily basis. The … Read more

High Volume vs. Low Volume Strength Training for Functional Fitness

April 24, 2021May 9, 2020 by Jake

Absolute strength is key for for functional fitness athletes, but sadly it is a topic that is not well understood by most gym goers. This article is going to provide a concrete framework for

The 12 Week Metabolic Strength Program (Part 2)

May 29, 2020March 28, 2020 by Jake

This is the final portion of the 12 Week Metabolic Strength Program for functional fitness athletes. If you’ve been following along, then you’ve already set … Read more

The 9 Week Advanced Strength Program For Functional Fitness [with PDF]

April 3, 2022August 4, 2019 by Jake

So you’ve hit a fitness plateau. This program will fix that. Chances are if you are reading this, that you have been training for several … Read more

The Upper Body Strength Program for Functional Fitness

February 1, 2020April 19, 2019 by Jake

If you’ve spent any time in a gym, then you’ll understand why many of us need this program. I’ve personally witnessed and trained hundreds if … Read more

The Functional Strength Programming Guide

January 29, 2020February 15, 2019 by Jake

Functional Fitness is a strength sport. It may be the most endurance oriented strength sport, but you must be brutally strong to do well. It’s … Read more

The 9 Week Functional Fitness Strength Program (Part 2)

October 17, 2020October 20, 2017 by Jake

If you’re reading this chances are that, you’re an athlete who wants to get stronger. This is a detailed plan to do just that. As part of the previous article you will have a total of 9 weeks of daily workouts, with one bonus week, all designed to improve your maximal strength. Keep reading if you want to see the complete plan.

The 9 Week Functional Fitness Strength Program (Part 1)

June 3, 2024September 23, 2017 by Jake

If you’ve been training for any length of time, you understand it can be difficult to find a great functional fitness strength program. Chances are … Read more

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