Ultimate Guide to Lean Bulking Macros for Max Muscle
These days everyone is interested in lean bulking macros, calories, and other nutritional details, to help them gain muscle mass. It’s understandable. No one wants … Read more
strength training
12 Week Apex Hybrid Performance Fitness Plan (Part 2)
The wait is finally over for part two of the 12 week Apex Hybrid Performance Fitness Plan. Just like my other programs, you should expect … Read more
My Top 5 Best Bodybuilder Workout Split Routines
If you’ve done bodybuilding for any length of time, then you’ve no doubt wondered what the best bodybuilder workout split routines are. It can be … Read more
Average Bench Press Weight: Novice to Elite Standards
Every gym goer has, at one point or another, wondered what the average bench press weight is. As common as this question is, it’s not … Read more
8 Week Hybrid Hypertrophy Program (Size + Conditioning)
This 8 week hybrid hypertrophy program was created for athletes that want it all. It’s designed to increase muscle mass, while working on your conditioning. … Read more
Top 5 Barbell Back Exercises For Strength and Mass
Contrary to popular belief you only need a few barbell back exercises to fully develop the back. Quite often you’ll see online trainers advocating niche … Read more
5 Best Powerlifting Programs for Functional Strength
If you want to build strength and muscle mass, then you’ll want to take a look at these 5 best powerlifting programs for functional strength. … Read more
8 Week Hybrid Strength and Endurance Training Plan [Premium]
If you’re looking for a challenging hybrid strength and endurance training plan, with all the details, then this program is for you. Like my other … Read more
8 Week Hybrid Bodybuilding and Endurance Training Plan
If you’re looking for an awesome hybrid bodybuilding and endurance training plan then you’ve come to the right place. This is an 8 week program … Read more
Cardio vs Weight Training: Which Burns Fat Best?
If you’re comparing cardio vs weight training for weight loss, then you probably already know the answer. Or at least, you think you do. In … Read more
