science Archives - Page 3 of 4 - Tier Three Tactical

Do You Need to Train to Failure to Build Muscle and Strength?

June 12, 2021 by Jake

This is one of the most common questions I’m asked as a strength and functional fitness coach. The short answer is yes, at some point … Read more

Testosterone, PEDs, and Functional Fitness: How Level is the Playing Field Really?

May 30, 2021 by Jake

Over the last few years it’s become increasingly obvious that certain populations in the functional fitness space aren’t competing naturally. In fact, a growing list … Read more

The Science Behind the Tueller Drill: Why Knives May Be More Dangerous Than You Think

September 12, 2020 by Jake

If there’s one thing I know, it’s that right now someone is teaching a self defense class and talking about the 21 foot rule for … Read more

Functional Training For Fat Loss in 239 Words

September 5, 2020 by Jake

I’m often asked what’s the best way to lose fat with functional fitness. On the surface this sounds like a pretty straightforward question; however, it’s … Read more

Aging for Elite Athletes: A Scientific Approach

July 25, 2020 by Jake

As you might imagine, most of the athletes I train are not twenty something Games athletes, who set world records on a daily basis. The … Read more

How Long Should You Rest Between Sets: The Science Will Surprise You

July 12, 2020 by Jake

The amount of rest you take between sets is of critical importance to gaining muscle mass and strength. But not for the reasons you believe. … Read more

Elite Level Fitness: Programming Analysis of a Games Athlete

May 29, 2020May 23, 2020 by Jake

If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional … Read more

The Natural Strength and Muscular Limit Calculator

December 10, 2020March 14, 2020 by Jake

This calculator will give you a glimpse into your training future. It will estimate both your natural muscle mass limit, and your maximum strength potential. … Read more

Bodybuilding and Functional Fitness: A Case Study on Anabolic Steroid Use

February 2, 2020October 11, 2018 by Jake

We all know that performance enhancing drugs (PEDs) are in common use in athletics. They are at least partially responsible for most if not all world records set in the strength sports, and alas, fitness competition is no exception. Recently we’ve seen a rash of positive drug tests for top level athletes, and even more lame excuses. This article will explore some of the realities of PED use through an excellent study on anabolic steroid use in amateur bodybuilders.

The Ultimate Fitness Nutrition Calculator: Weight loss, Muscle Gain, and Body Fat

November 28, 2020May 20, 2018 by Jake

We can all agree that nutrition for athletes can be complicated. There are a million sources of information, most of which are conflicting in their advice. Eat paleo, no ketogenic is the way to go, but don’t forget carbs! This article is going to cut through all that nonsense, and provide you with a spreadsheet that will automatically calculate your calories, macros, and body fat, as well as put you on the right path to achieve your nutrition goals. Did I mention that it’s also free? Keep reading to get this awesome tool.

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