The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
I hope you don’t mind hard work because this program has it in spades. In this middle portion of the 15 Week Lift Heavy Run … Read more
This is one of the most common questions I’m asked as a strength and functional fitness coach. The short answer is yes, at some point … Read more
If you want to get jacked and be able to move like an athlete, then this is the program for you. It’s a hybrid program … Read more
Over the last few years it’s become increasingly obvious that certain populations in the functional fitness space aren’t competing naturally. In fact, a growing list … Read more
If you’re anything like me you love functional fitness, and a big part of being fit is getting strong. If you’ve looked around this website … Read more
If you’re like me you like functional fitness, but you secretly like lifting a little more. In fact, I’d say most athletes like feeling strong … Read more
It’s time to get your first pull up. It’s by far one of the best upper body exercises, and a great overall marker of strength. … Read more
One of the most common questions I’m asked is which order should an athlete do my programs? It’s understandable, as I have literally dozens of … Read more
It can be hard to find a solid strength and conditioning program that isn’t written for brand new athletes, or advanced lifters. This program is … Read more