fitness Archives - Page 8 of 9 - Tier Three Tactical

Compression Tights Enhance Functional Fitness and Strength Performance More Than 50%

October 31, 2020 by Jake

There are very few legitimate ways to increase your strength and functional fitness performance. Research indicates that wearing tights or compression garments, may in fact … Read more

The 38 Week Functional Strength and Muscle Mass Program

October 17, 2020 by Jake

The number one question I’m asked is which strength program is best for an athlete. My second most common question is which program should that … Read more

12 Week Masters Athlete Functional Fitness Program (Part 2)

August 22, 2020 by Jake

This is the second and final portion of this program. As the title implies, it is designed for masters athletes that want a hard program, … Read more

The Home WOD Program Part 3: High Volume Strength and Conditioning [PDF]

April 18, 2020 by Jake

Just because you have little to no fitness equipment available doesn’t mean you get to slack off. This portion of the Home WOD Program is … Read more

The Home WOD Program: No Equipment Required [FREE PDF]

April 4, 2020March 17, 2020 by Jake

This program is designed for those that don’t have access to a gym or any fitness equipment. This is a challenging calisthenics based conditioning program, … Read more

The Custom Functional Fitness Program Generator (Part 1)

February 1, 2020November 16, 2019 by Jake

If you’re anything like me, then you are always on the lookout for a good fitness program. This means that you will eventually come to … Read more

9 Amazing Operator Fitness Standards and Statistics

January 29, 2020December 16, 2018 by Jake

If you’re reading this article chances are you probably want to be an operator, are an operator, or tell people on the internet you are … Read more

The Tier Three Fitness Competitors Program (Part 1)

February 2, 2020June 15, 2018 by Jake

This is by far my most successful program for competitive athletes. It is hard, but if you can finish it, you will be stronger, and more competitive than ever. This program marks the beginning of over 6 months of programming. It is designed to take you from your current level to peak performance in approximately 14 weeks. Keep reading for the first eight weeks of programming, all totally free!

7 Week WOD Competition Program for Functional Fitness

July 7, 2024January 1, 2017 by Jake

If you have a big functional fitness competition coming up, then you need an awesome WOD competition program. This program is designed to take your … Read more

3 Scientifically Proven Methods to Improve Pistol Shooting

February 17, 2016 by Jake

Shooting a pistol is the most difficult form of shooting. This is true for a variety of reasons. Pistols have a short site radius, no ability to brace the weapon against your torso, and comparatively high recoil forces which drastically affect follow on shots. To compound this difficulty, the pistol is the type of firearm most often carried and consequently most likely to be used in a life or death situation. This article will show you practical methods to improve your pistol shooting ability based upon scientific research.

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