7 Health Benefits of Cold Exposure and 3 Drawbacks
There are definite health benefits of cold exposure, and there are clear drawbacks. When used correctly, cold showers, ice baths, and other more exotic cold … Read more
bodybuilding
5 Best Strength Training For Lean Muscle Programs
If you like strength training for lean muscle mass then this article is for you. I will list 5 awesome programs that will help you … Read more
7 Best Alternative Back Exercises to Replace Pull Ups
Athletes of all abilities can have trouble with bodyweight pull ups. Quite often I’m forced to come up with alternative back exercises to replace pull … Read more
5 Best Bodybuilding Programs: Mass, Strength, Fitness
If you’re looking for a list of the 5 best bodybuilding programs for mass, size, and overall fitness, then you’ve come to the right place. … Read more
5 Romanian Deadlift Benefits: How to Build Leg Power
If I had a dollar for every time one of my athletes asked me about Romanian deadlift benefits, I would be deeply in debt. The … Read more
7 Week Free Functional Bodybuilding Workout Plan [PDF]
This program is designed to build muscle mass and strength, without wasting your time. You won’t find any nonsense in this 7 week free functional … Read more
An Awesome 20 Pound Weight Loss Plan For Lifters, Bodybuilders, and Functional Fitness Athletes
If you’re reading this article then you want to drop some body fat. I bet you’ve read dozens of articles with generally helpful, non-specific advice. … Read more
How Heavy is a Trap Bar / Hex Bar and 3 Surprising Reasons Why You Should Use It
If you’re not using a trap bar, or a hexagonal bar, then you’re leaving strength and muscular development gains on the table. In my years … Read more
9 Best Upper Back Strength Exercises for Muscle Growth and Strength
You can’t be a strong lifter without a strong upper back. Unfortunately most people spend way to much time working on the muscles they see … Read more
How Many Exercises Per Workout Bodybuilding Science
Most lifters don’t understand how many exercises per workout bodybuilding truly requires. As a coach of many years, I find that athletes just don’t understand … Read more
