12 Week Functional Fitness Weight Loss Program: Lose Fat not Your Fitness!
You probably got into functional fitness to lose weight. The vast majority of new folks walking into the gym tell me they want to lose … Read more
7 Surprising Reasons You Should Consider A Low Fat Diet for Optimum Weight Loss
In my decades of training and coaching functional fitness athletes, I’ve rarely come across more nonsense than when athletes start talking about diets. This is … Read more
5 Killer Guns That Should Be In John Wick 4
The John Wick movies have done an awesome job of showcasing amazing tactical gear, and blazing fast shooting. The directors have done their best to … Read more
Does a Light Trigger Increase Accuracy: Research and Analysis
Most shooters take it as gospel that light triggers increase accuracy. You can ask the newest shooter, to the oldest Denim Dan at the gun … Read more
5 Scientific Reasons Why Your WOD Performance Isn’t Improving
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
3 Best Red Dot Sights for Pistols (2021): 160,000 Round Torture Test
Regardless of what your boomer neighbor Jerry thinks, red dot sights for pistols are here to stay. Sure, there’s nothing wrong with shooting iron sights, … Read more
The 7 Week Competition Prep Program for Functional Fitness (Premium Program)
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
21 Statistics on Elite Functional Fitness: How Much Should You Workout To Be the Fittest in the World?
If you’re anything like me you’ve compared yourself to top functional fitness athletes and wondered what separates them from mere mortals like us. Well, there … Read more
Advanced Tactical Gear: An Ultra Lightweight Gear List for Combat Operations
Your tactical gear is killing you. It weighs too much and while much of it is designed to protect your ass in combat, it’s actually … Read more
