Sacramento Police SWAT OIS: Hostage Rescue Analysis
In this article we will be analyzing an interesting SWAT OIS from Sacramento Police Department. Not only did this team conduct themselves very professionally, but … Read more
Concurrent Training Research: Strength and Endurance Update
Readers of this website will know that I often write about concurrent training research, especially as it affects hybrid athletes. I also like to keep … Read more
EDC Tool Kit for Police Officers / Tactical Duty
If you’re looking for a great EDC tool kit for police officers and duty use, then you’ve come to the right place. In this article … Read more
18 Week Power Program for Hybrid Athletes (Part 2)
If you’ve been doing part one of the 18 week power program for hybrid athletes, then this program is for you. In part 2 of … Read more
Shooting and Moving CQB Marksmanship: Self Defense Study
If you’re anything like me then you’ve worked on your shooting and moving CQB skills. As a result we all know just how hard it … Read more
Case Study: SWAT Hostage Rescue Response (LAPD 10/8/21)
With the proliferation of body cameras we now have more footage of SWAT hostage rescue events than ever before. This means that we can see … Read more
514 Study Review: Best Diet Plan for Fat Loss / Muscle Gain
As a coach I’m often asked for the best diet plan for fat loss / muscle gain. In fact, this might be the most common … Read more
18 Week Power Program for Hybrid Athletes (Part 1)
If you’re looking for a challenging power program for hybrid athletes then look no further. This is my longest program to date, and it’s specifically … Read more
5 Tips to Improve Your Tactical Shooting Skills
If you really want to improve your tactical shooting skills then you’ve come to the right place. In this article I’m going to review some … Read more
8 Week Race Prep Program for Hyrox Athletes (Part 2)
This is the final cycle of the race prep program for Hyrox athletes. You now have access to all 8 weeks of the program, which … Read more
