Jabra Elite Active 65t Wireless Earbuds: Perfect for a WOD
Wireless earbuds are all the rage, and some might wonder if you if even lift if you don’t have a pair. I was a little … Read more
Jake
How to Combine Cardio and Strength Training: Research Review
If you’re anything like me you’ve probably wondered how best to combine cardio and strength training. I can tell you from experience that the vast … Read more
How Many Calories Does Functional Fitness Burn?
As a coach I get asked this all the time. It’s a reasonable question, and up until now there really hasn’t been a very good … Read more
Red Dot Optics vs. LPVO: Choosing the Best System for your AR-15
There is nothing that gun enthusiasts enjoy more than arguing about guns and equipment setup. Most of the time the guy arguing with you lives … Read more
The Custom Functional Fitness Program Generator (Part 2)
This program is designed for functional fitness athletes that have specific goals they need to work on. It will allow you to put together your … Read more
Military Fitness : SEALs, Marines, Special Operations
If you have been in the military or are considering joining the military you have probably heard of functional training. Without a doubt, it is … Read more
Getting Started in USPSA: A Step by Step Guide
Practical pistol shooting has experienced a massive increase in popularity in the last few years. The most popular organization, USPSA, boasts over thirty thousand members, which means there are even more people that are looking for information about getting started in this sport. Keep reading to see a step by step process to shooting your first match.
The Custom Functional Fitness Program Generator (Part 1)
If you’re anything like me, then you are always on the lookout for a good fitness program. This means that you will eventually come to … Read more
Your Yearly Functional Fitness Programming Template
Functional programming can be very complicated, leaving many athletes and coaches at a loss where to start. It doesn’t have to be that way! Functional … Read more
How Long Does It Take to Become a USPSA Grandmaster?
Becoming a Grandmaster shooter is a huge achievement, one that few shooters ever attempt, and even fewer shooters achieve. It takes thousands of hours of … Read more
