Your Yearly Functional Fitness Programming Template
Functional programming can be very complicated, leaving many athletes and coaches at a loss where to start. It doesn’t have to be that way! Functional … Read more
Jake
How Long Does It Take to Become a USPSA Grandmaster?
Becoming a Grandmaster shooter is a huge achievement, one that few shooters ever attempt, and even fewer shooters achieve. It takes thousands of hours of … Read more
21 Rifle Shooting Stats: Criminal and Terrorism Video Analysis
Those in the shooting and self defense communities have watched the increase in mass shootings, and terrorist incidents with alarm. Unfortunately there is very little … Read more
30 Day Functional Fitness Program: WODS Only
You’ve probably never done a functional fitness program like this before. Most gyms are heavily biased towards one aspect of fitness or an other, and … Read more
The 6 Month Running Program for Strength Athletes
Most strength athletes avoid running like the plague. In fact, I have personally witnessed near mutiny in my home gym when anything over 800m runs … Read more
Supplements, Functional Fitness, and Protein Intake
If you workout and take your performance seriously, then you need to make sure you are ingesting the right amount of protein. Unfortunately there is … Read more
The Supplemental Strength Program for Functional Fitness
This is a pure strength program that was written as an add-on for those that already like their current gym, and want a little extra … Read more
5 Key Predictors of Success in Marine Corps Sniper School
Statistically 55% of stellar Marines will fail out of Marine Corps Sniper School. There are a variety of reasons behind this, but recent research has … Read more
The 9 Week Advanced Strength Program For Functional Fitness [with PDF]
So you’ve hit a fitness plateau. This program will fix that. Chances are if you are reading this, that you have been training for several … Read more
Tier One Gear: An Ultra Lightweight Loadout
If you’ve ever worn any tactical gear then you’ll know that often times it looks much cooler than it feels. As such we need to … Read more
