The 12 Week Metabolic Strength Program (Part 2)
This is the final portion of the 12 Week Metabolic Strength Program for functional fitness athletes. If you’ve been following along, then you’ve already set … Read more
Jake
The Home WOD Program: No Equipment Required [FREE PDF]
This program is designed for those that don’t have access to a gym or any fitness equipment. This is a challenging calisthenics based conditioning program, … Read more
The Natural Strength and Muscular Limit Calculator
This calculator will give you a glimpse into your training future. It will estimate both your natural muscle mass limit, and your maximum strength potential. … Read more
27 Statistics That Describe How Criminals Use and Obtain Illegal Firearms
You might be surprised to hear this but, most criminals don’t respect gun laws. In fact, most criminals specifically purchased their weapons to help them … Read more
The 12 Week Metabolic Strength Program (Part 1)
This program is designed for functional fitness athletes who need a high level of metabolic conditioning, and also need to increase their strength. If you … Read more
Special Forces Loadout: Gear Selection and Total Costs
Part of being cool is looking cool, and no one looks cooler than a US Special Forces operator. They are tasked with completing the most … Read more
Jabra Elite Active 65t Wireless Earbuds: Perfect for a WOD
Wireless earbuds are all the rage, and some might wonder if you if even lift if you don’t have a pair. I was a little … Read more
How to Combine Cardio and Strength Training: Research Review
If you’re anything like me you’ve probably wondered how best to combine cardio and strength training. I can tell you from experience that the vast … Read more
How Many Calories Does Functional Fitness Burn?
As a coach I get asked this all the time. It’s a reasonable question, and up until now there really hasn’t been a very good … Read more
Red Dot Optics vs. LPVO: Choosing the Best System for your AR-15
There is nothing that gun enthusiasts enjoy more than arguing about guns and equipment setup. Most of the time the guy arguing with you lives … Read more
