The 5 Week Strength and Conditioning Program for Intermediate Athletes (Part 1)
It can be hard to find a solid strength and conditioning program that isn’t written for brand new athletes, or advanced lifters. This program is … Read more
Jake
Master Review Glock 43: Reliability Stats, Mods, and Best Accessories
I’m a gun nerd, you’re a gun nerd, we’re all gun nerds, and we spend way too much time reading about potential firearm purchases. I … Read more
My Top 3 Hardest Functional Fitness Programs: Do You Have What It Takes?
I’ve been creating functional fitness programs for over a decade, and I’ve created dozens, upon dozens of programs. The vast majority of them help athletes … Read more
My Top 5 Most Popular Functional Fitness Programs: Muscle Building, Metcons, and More
I’ve written dozens of functional fitness programs over the years, and I’ve had thousands of athletes achieve their goals using them. Some of these plans … Read more
The 12 Week Muscular Growth Premium Program
I hope you’re ready to work hard. Like really hard. This program is designed to build muscle and functional fitness work capacity. This program has … Read more
Building A Custom Glock: Red Dots, Triggers, and More
Glocks are great pistols for a variety of reasons. They’re cheap. They run no matter what, and they are easy to upgrade. For these reasons … Read more
How to Use MyFitnessPal for Strength and Functional Fitness Athletes
MyFitnessPal is one of the most popular nutrition apps out there. It’s incredibly easy to use, and so convenient that researchers use it to help … Read more
Training for a Gunfight: Military Analysis of 133 Firefights
Most people think that if they go to the range, take the occasional class or two, then they are ready for a gunfight. Unfortunately, most … Read more
Strength Analysis of Mat Fraser, Tia-Clair Toomey: The Future of Functional Strength
There’s no getting around it. Elite level functional fitness athletes are incredibly strong and they have amazing overall work capacity. This article is going to … Read more
Compression Tights Enhance Functional Fitness and Strength Performance More Than 50%
There are very few legitimate ways to increase your strength and functional fitness performance. Research indicates that wearing tights or compression garments, may in fact … Read more
