The 12 Week Functional Fitness Training Program: Strength, Hypertrophy, and Conditioning
I’m going to ask a big favor from you. Please stop doing random workouts hoping that you’ll increase your fitness. You need a coherent plan, … Read more
Jake
You’re Too Fat, Or Maybe Not Fat Enough for Functional Fitness: Explaining the Science Behind Ideal Body Fat Percentage
If you’re like most athletes, you probably assume that the ideal body fat percentage is lower rather than higher. Well, you might be right, and … Read more
US Special Operations Selects the Best Sniper Rifles for 2021 and Beyond
Part of being an Operator is having better gear than everyone, and subtly rubbing it in everyone’s face on the internet. US Special Operations command … Read more
12 Week Functional Fitness Weight Loss Program: Lose Fat not Your Fitness!
You probably got into functional fitness to lose weight. The vast majority of new folks walking into the gym tell me they want to lose … Read more
7 Surprising Reasons You Should Consider A Low Fat Diet for Optimum Weight Loss
In my decades of training and coaching functional fitness athletes, I’ve rarely come across more nonsense than when athletes start talking about diets. This is … Read more
5 Killer Guns That Should Be In John Wick 4
The John Wick movies have done an awesome job of showcasing amazing tactical gear, and blazing fast shooting. The directors have done their best to … Read more
Does a Light Trigger Increase Accuracy: Research and Analysis
Most shooters take it as gospel that light triggers increase accuracy. You can ask the newest shooter, to the oldest Denim Dan at the gun … Read more
5 Scientific Reasons Why Your WOD Performance Isn’t Improving
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
3 Best Red Dot Sights for Pistols (2021): 160,000 Round Torture Test
Regardless of what your boomer neighbor Jerry thinks, red dot sights for pistols are here to stay. Sure, there’s nothing wrong with shooting iron sights, … Read more
