The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 2)
I hope you don’t mind hard work because this program has it in spades. In this middle portion of the 15 Week Lift Heavy Run … Read more
Jake
Delta Force Loadout: Gear Selection and Total Costs
If you’re reading this then you’re a tactical nerd like me. It’s ok, I’m pretty sure there are support groups for people like us. In … Read more
Gear Review: 3M PELTOR EEP-100 Electronic Ear Plugs for Shooters
If you’re anything like me you probably don’t really like most electronic hearing protection. Electronic muffs are hot in the summer, hard to wear in … Read more
Do You Need to Train to Failure to Build Muscle and Strength?
This is one of the most common questions I’m asked as a strength and functional fitness coach. The short answer is yes, at some point … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1)
If you want to get jacked and be able to move like an athlete, then this is the program for you. It’s a hybrid program … Read more
Testosterone, PEDs, and Functional Fitness: How Level is the Playing Field Really?
Over the last few years it’s become increasingly obvious that certain populations in the functional fitness space aren’t competing naturally. In fact, a growing list … Read more
27 Statistics on Gunshot Wounds: How Much Does It Cost to Get Shot?
Unless you’re a professional weirdo, this probably isn’t a question that you’ve thought much about. Lucky for you I am that kind of strange, and … Read more
Analyzing 1800 Shootings: Which Caliber Has the Best Stopping Power?
I’ll cut to the chase. Stopping power is largely a myth. Regardless of what the internet tells you, there aren’t any magic rounds that are … Read more
29 Weeks of Functional Strength: Programming Series
If you’re anything like me you love functional fitness, and a big part of being fit is getting strong. If you’ve looked around this website … Read more
The 9 Week Functional Fitness Strength Premium Program
If you’re like me you like functional fitness, but you secretly like lifting a little more. In fact, I’d say most athletes like feeling strong … Read more
