Jake 
In my decades of training and coaching functional fitness athletes, I’ve rarely come across more nonsense than when athletes start talking about diets. This is … Read more
The John Wick movies have done an awesome job of showcasing amazing tactical gear, and blazing fast shooting. The directors have done their best to … Read more
Most shooters take it as gospel that light triggers increase accuracy. You can ask the newest shooter, to the oldest Denim Dan at the gun … Read more
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
Regardless of what your boomer neighbor Jerry thinks, red dot sights for pistols are here to stay. Sure, there’s nothing wrong with shooting iron sights, … Read more
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
If you’re anything like me you’ve compared yourself to top functional fitness athletes and wondered what separates them from mere mortals like us. Well, there … Read more
Your tactical gear is killing you. It weighs too much and while much of it is designed to protect your ass in combat, it’s actually … Read more
No one ever complained that they were too strong and muscular. That’s why you’re reading this article. Gaining muscle mass can be a complex issue, … Read more
