The 38 Week Functional Strength and Muscle Mass Program
The number one question I’m asked is which strength program is best for an athlete. My second most common question is which program should that … Read more
strength training
The 10 Week Functional Power Building Program (Part 1)
This program is specifically designed to develop maximal strength, increase muscle mass, while building functional work capacity in short time domains. Said a little more … Read more
Functional Training For Fat Loss in 239 Words
I’m often asked what’s the best way to lose fat with functional fitness. On the surface this sounds like a pretty straightforward question; however, it’s … Read more
12 Week Masters Athlete Functional Fitness Program (Part 2)
This is the second and final portion of this program. As the title implies, it is designed for masters athletes that want a hard program, … Read more
Aging for Elite Athletes: A Scientific Approach
As you might imagine, most of the athletes I train are not twenty something Games athletes, who set world records on a daily basis. The … Read more
12 Week Masters Athlete Functional Fitness Program (Part 1)
This program was written for masters athletes that want a difficult program that is tailored for their specific needs. Often times a more generic program … Read more
How Long Should You Rest Between Sets: The Science Will Surprise You
The amount of rest you take between sets is of critical importance to gaining muscle mass and strength. But not for the reasons you believe. … Read more
The 12 Week Metabolic Strength Program (Part 1)
This program is designed for functional fitness athletes who need a high level of metabolic conditioning, and also need to increase their strength. If you … Read more
Strength, Fitness, and Undulating Periodization
If you’re like me you enjoy learning about lifting as much as actually lifting and you will have no doubt heard of the term periodization. … Read more
The Upper Body Strength Program for Functional Fitness (Part 2)
I have had exactly zero people tell me that the first portion of this program was too easy, so I made sure part 2 of … Read more
