5 Worst Exercises for Functional Fitness
I’ve spent over 20 years in the gym, 15 of which I’ve specialized in performing and coaching functional fitness. Needless to say, I’ve seen the … Read more
programming
How To Combine Running and Lifting for New and Experienced Athletes
It can be very difficult to combine running and strength training correctly. Moreover, the best way to combine running and lifting for a new athlete … Read more
60 Savage WODs for Bodybuilding [PDF]
You now have 60 savage WODs for bodybuilding that will help you build muscle, and burn body fat. These workouts are designed to compliment my … Read more
12 Week Free Bodybuilding Program (Part 3): With PDF
This is the final four weeks of the 12 Week Free Bodybuilding Program. If you’ve followed the previous pieces of this bodybuilding plan, then you’ll … Read more
The 47 Day Ripped Body Fitness Transformation Program [PDF]
This program has only one goal, to make you as athletic and strong as possible in 47 days. I’ve included everything you need to complete … Read more
5 Best Muscle Building Programs for Intermediate Athletes
If you’re anything like me then you’re constantly on the lookout for the best muscle building program. While there are a variety of options, I … Read more
20 More WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
I know, you took a look at the 12 Week Free Bodybuilding Program and thought it was too easy. You’re a glutton for punishment, and … Read more
12 Week Free Bodybuilding Program (Part 2): Even More Muscle [PDF]
If I haven’t scared you off with part one of the 12 Week Free Bodybuilding Program, then part two might do it. This program is … Read more
The 7 Week Free Strength Training Program [PDF]
If you’re reading this then you want to get strong. The good news is that you’ve come to the right place. I’ve put together a … Read more
20 WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
If you’re like me then you like functional fitness training, and you want to focus on building muscle mass. As you might know, I’ve just … Read more
