How to Combine Cardio and Strength Training: Research Review
If you’re anything like me you’ve probably wondered how best to combine cardio and strength training. I can tell you from experience that the vast … Read more
programming
The Custom Functional Fitness Program Generator (Part 2)
This program is designed for functional fitness athletes that have specific goals they need to work on. It will allow you to put together your … Read more
The Custom Functional Fitness Program Generator (Part 1)
If you’re anything like me, then you are always on the lookout for a good fitness program. This means that you will eventually come to … Read more
Your Yearly Functional Fitness Programming Template
Functional programming can be very complicated, leaving many athletes and coaches at a loss where to start. It doesn’t have to be that way! Functional … Read more
30 Day Functional Fitness Program: WODS Only
You’ve probably never done a functional fitness program like this before. Most gyms are heavily biased towards one aspect of fitness or an other, and … Read more
The 6 Month Running Program for Strength Athletes
Most strength athletes avoid running like the plague. In fact, I have personally witnessed near mutiny in my home gym when anything over 800m runs … Read more
The Supplemental Strength Program for Functional Fitness
This is a pure strength program that was written as an add-on for those that already like their current gym, and want a little extra … Read more
The 9 Week Advanced Strength Program For Functional Fitness [with PDF]
So you’ve hit a fitness plateau. This program will fix that. Chances are if you are reading this, that you have been training for several … Read more
The 8 Week Functional Bodybuilding Hybrid Program (Part 3)
This is the last installment of our four month series of programming for functional athletes who want to gain a ton of lean muscle mass, … Read more
9 Week Sprinting Program for Functional Fitness [with PDF]
If you’re like me you started functional fitness because you aren’t particularly good at running, nor particularly fast. The allure of getting into killer shape … Read more
